This makes them perfect for bulking up a smoothie and reducing your need to snack! Oats are low in calories but extremely high in fibre. Of course, they are a great ingredient in a nighttime smoothie for weight loss. ![]() Oats have fast become a smoothie staple due to the fact they are filling, but full of goodness. Luckily, bananas can give you that slight sweetness without the extra calories.Īdditionally, if you suffer from a sweet tooth (don’t we all?), bananas will kick the sugar craving nicely! Oats When it comes to a night-time smoothie to help you lose weight, you want to steer clear of the sugars. ![]() This popular fruit is the key to a naturally sweet weight loss smoothie. Not only that, but spinach is extremely low in calories, yet keeps you feeling fuller for longer! Kiss goodbye to waking up ravenous for an unhealthy breakfast! Banana Why? Well, spinach is packed full of nutrients including fibre and Vitamin A. In fact, they are excellent for promoting weight loss and even better for night-time smoothies! Green vegetables such as spinach are an excellent smoothie ingredient. It is worth noting that aloe vera can cause digestive troubles in some people, and so should only be used in small quantities. ![]() This can increase the number of calories burnt whilst you’re sleeping – amazing! Aloe vera may also be helpful at monitoring blood sugar control which can also help increase weight loss. This natural plant can be added to smoothies at bedtime to promote weight loss! It is another ingredient that may help to boost your metabolism.
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